Improve your flexibility and reduce muscle soreness so you can feel and be your best. As they say, consistency is the key to success, and our app stands out by getting you into a consistent routine with our habit-forming features.
BUILD LASTING HABITS
Having a stretch and recovery routine is only part of the battle. Actually doing it is what will drive long term results. That’s why our app has built in habit-forming features to set you up for success.
IMPROVE MOBILITY
Our guided classes will help you improve your flexibility and mobility. Your mobility dictates how well your body moves, and more mobility means you can squat better, kick higher and run faster. It puts your body in stronger positions allowing you to express your full athletic potential.
PREVENT INJURIES AND REDUCE MUSCLE SORENESS
Goodbye to sore muscles and having to “take a break” due to injuries. Use the Sidekick app to work your neck, back, lats, calves, arms, feet - basically any muscle! Got a sore back from all of that “remote work”? No problem! Get your body ready to workout so you don’t waste a single minute with sore or injured muscles.
PERSONALIZED TO YOU
Everybody is unique, and your recovery sessions should be unique to your body as well. Personalized sessions target areas where you need it most, allowing you to get the most out of your recovery time.
DE-STRESS AND UNWIND
Movement is medicine to the body. End your day with a restful session to wind down mentally and physically before sinking into a peaceful night of deep sleep.
Download today!